Mix-and-Match Meal Planner: Your Weekly Guide to Getting by Shay Shull

By Shay Shull

Puzzling over how you'll ever get dinner at the desk? mix'n'match Mama is the following to help!

Popular blogger Shay Shull is aware that to feed her busy kinfolk of 5, she wishes a plan, detailed recipes, a pretty good grocery checklist, and a well-stocked pantry. simply because cooking isn't not easy; it's finding out what to make that's a challenge.

In Mix-and-Match Meal Planner, Shay presents 8 weeks' worthy of straightforward food (plus plenty of candy treats!). The meal plans swap by means of the season, by no means have long instructions or hard-to-find elements, and don't take decades to arrange. They're excellent weeknight nutrition! not anything advanced, not anything time-consuming—just reliable, stable dinner recipes to aid busy girls such as you get supper at the desk.

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Pkg. instant vanilla pudding 1 14-oz. indd 37 thirty-seven • • 8/27/15 10:06 AM MON Spicy Chicken Baked Tacos Simple and delicious—perfect for a busy weeknight! You should totally try it. Tonight. INGREDIENTS 1 lb. cooked, shredded chicken breast (see how I get it on page 12) 1 jalapeno pepper, chopped (remove the seeds for less heat) 1 package taco seasoning 1 box frozen spinach, defrosted and excess water squeezed out 2 cups salsa extra virgin olive oil 6-8 taco shells 2 cups shredded Pepper Jack cheese Preheat oven to 425°.

If you’re serving your kiddos, you can just use a little less jalapeno. This is totally kid-friendly! INGREDIENTS 1 l b. ) 1 8-oz. can crushed pineapple 8-10 green onions, chopped 5 burrito-sized tortillas Preheat your oven to 375°. In a mixing bowl, combine chicken, BBQ sauce, jalapeno pepper, pineapple, and green onions. Spoon chicken mixture down the center of each of your tortillas. Roll the tortillas burrito style by folding the ends down and then folding over each side. Place the burritos seam side down on a foil lined baking sheet that has been lightly greased.

If you’re not into kale, feel free to substitute fresh spinach instead. Just mix and match it for your family! INGREDIENTS 1 lb. Italian sausage (turkey, chicken, or pork) 1 lb. pasta (we used penne) 1 shallot, chopped 2 cups chopped mushrooms (any variety you like) 4 cups kale, torn into bite-sized pieces (just a few big handfuls) 1 cup chicken stock 1 cup Parmesan cheese, grated splash of half and half, whipping cream, or milk salt and pepper extra virgin olive oil In a large skillet over medium-high heat, drizzle in just a tablespoon or so of olive oil.

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