To The Principal by Shankar Musafir

By Shankar Musafir

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Too many people become unwell and over-stressed by not allowing enough time each day to relax and unwind. Planning your time, sorting out priorities and setting realistic limits for yourself are vital. Taking time to look objectively at what you want to accomplish may lead you to discover that not everything you want to do can be done. If that is so, you can make an informed decision about how much time and energy you put into something, and which tasks or activities you must leave. Setting Realistic Limits To be over-committed is to be stressed and not functioning well.

M. m. m. m. m. m. m. m. m. m. m. m. If you believe the particular week you charted your activities was unusual and not truly representative of how you spend your time, rerun the charting experiment over another week. If unusual circumstances crop up again, perhaps you should question how typical unusual circumstances are in your life. 38 Time Schedule Now plan how you'll spend your time in order to incorporate your commitments. Remember, your time schedule is flexible and subject to change. What's important is keeping the time you have available in proportion to your commitments and needs.

Other typical and possibly harmful stress release responses are anger, emotional or psychological withdrawal and depression. To repress responses to stress is to bottle up an over-supply of energy. When this happens, our bodies attempt to regulate by adapting to operating in high gear. This creates strain and wear and tear, effectively wearing the body out. If this state is allowed to continue, the body will eventually exhaust itself. Premature death due to over-stress is claimed to be the major disease affecting modern society.

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